Weigh In record (no journal entry) for 03 March 2016
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122.4 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2016:
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1423 kcal
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Fat: 46.00g | Prot: 72.38g | Carb: 214.65g.
Breakfast: La Vache qui rit Light Smeerkaas, Carrefour Discount Rijstwafel, Grany Biscuit Appel, Delhaize Bio Musli, Boni Sinaasappelsap, Alpro Amandelmelk Ongezoet. Lunch: Suikerboon, Delhaize Honing, Kruidenthee, Clementines, Imperial Wilde Zalm, Vezelrijk Meergranenbrood (Caloriearm), SPAR Jonge Wortelen. Dinner: Pruimen, Azijn (Cider), Witlof, Kalfslapje, Harvest Basket Aardappelpuree Harvest Basket. Snacks/Other: Lidl Pure Chocolade 74 %, Banaan, Royco Minute Soup Tomaten, Koekje, Suikerklontje, Kruidenthee (Anders dan Kamille), Damhert Tagatesse. more...
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2333 kcal
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Activities & Exercise:
Resting - 2 hours, computer spelen, internet surfen - 30 minutes, Les Nederlands - 2 hours and 30 minutes, Sleeping - 8 hours, Housework - 9 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour. more...
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losing 6.2 lb a week
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Bolke1972's weight history
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