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morela12
Journal
21 Oct 11
morela12's Journal, 21 October 2011
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I've screwed up again and ballooned back up. Ugh! Here it goes again. I so want to feel better...for good!
215.8 lb
Lost so far:
6.2 lb
.
Still to go:
60.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2011:
1155 kcal
Fat: 31.95g | Prot: 101.99g | Carb: 158.63g.
Breakfast:
21 Whole Grains Light, Original Vegan Meatless Burgers, Avocados, Red Tomatoes.
Dinner:
Meatless Chili.
Snacks/Other:
Cream Substitute (Liquid).
more...
2693 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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