Weigh In record (no journal entry) for 21 October 2011
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221.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2011:
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634 kcal
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Fat: 33.78g | Prot: 23.21g | Carb: 53.00g.
Breakfast: coffee, Special K Vanilla. Lunch: Special K Strawberry, Great Value Vanilla Yogurt. Snacks/Other: Diet Mtn Dew, sausage bites, Diet Coke. more...
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losing 2.0 lb a week
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mysterywolf's weight history
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