Weigh In record (no journal entry) for 21 October 2011
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179.0 lb
Lost so far: 43.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2011:
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2074 kcal
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Fat: 79.85g | Prot: 99.64g | Carb: 302.19g.
Breakfast: 2% Fat Milk, Life Cinnamon Cereal. Lunch: Classic Cola (Stock & Family Fridge Pack), Sandwich Shop Mayo Garlic and Herb, Smoked Turkey, Pepperoni, Colby Jack Cheese, Rye Bread. Dinner: Sundrop Citrus Soda, Fries, Italian Beef Sandwich. Snacks/Other: Chocolate Milk (Reduced Fat). more...
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gaining 0.4 lb a week
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