csnmedic's Journal, 05 January 2010

314.4 lb Lost so far: 6.6 lb.    Still to go: 64.4 lb.    Diet followed reasonably well.

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958 kcal

Fat: 46.91g | Prot: 49.20g | Carb: 81.08g.   Breakfast: Sausage Patty, Plain French Toast. Dinner: lipton chicken rice, whole kernel corn, Baked Chicken Parmesan. Snacks/Other: Diet Mountain Dew. more...

5144 kcal

Activities & Exercise: Shoveling - 30 minutes, Desk Work - 8 hours, Basketball - 1 hour, Resting - 8 hours, Sleeping - 6 hours and 30 minutes. more...