Weigh In record (no journal entry) for 21 October 2011
|
148.4 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2011:
|
1023 kcal
|
Fat: 39.15g | Prot: 40.90g | Carb: 130.70g.
Breakfast: Vanilla Almond Awake, 1% Low Fat Milk. Lunch: Spicy bean salsa. Dinner: Sour Cream with Chives, Medium Cheddar Cheese, Slow Cooker Chili. Snacks/Other: Red Velvet Cake. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zeinahaase's weight history
|