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Good eating. Not stressed. Still sick with asthma. Hope to get some exercise in tomorrow and maybe a paddle if I'm not bteathless.
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276.0 lb
Lost so far: 2.9 lb.
Still to go: 130.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2011:
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1267 kcal
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Fat: 22.23g | Prot: 96.99g | Carb: 167.09g.
Breakfast: Tap Water, Tap Water, Guardian, Craisins, Milk Skim, Tap Water, Coffee (Instant). Lunch: Egg, Onions, Red Tomatoes, Tap Water. Dinner: Tap Water, Sesame, Ginger & Soy, Zucchini, Mushrooms, Red Capsicum Raw, Chicken Breast (Skin Not Eaten), Thin Hokkien Noodles. Snacks/Other: Sugar Free Dark Chocolate, Tap Water, Protein Powder (100% Whey Protein), French Vanilla Light Probiotic Yoghurt. more...
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4601 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 4 hours, Walking (brisk) - 4/mph - 1 hour, Desk Work - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 10.0 lb a week
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