Weigh In record (no journal entry) for 21 October 2011
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240.0 lb
Lost so far: 1.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2011:
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1219 kcal
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Fat: 62.54g | Prot: 67.10g | Carb: 96.44g.
Breakfast: hard boiled eggs, McDonalds Iced Coffee medium. Lunch: wheat thins, Glucerna mini snack bar. Dinner: green beans, pork loin chop. Snacks/Other: cheddar cheese. more...
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steady weight
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