Weigh In record (no journal entry) for 02 March 2016
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145.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2016:
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2064 kcal
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Fat: 59.91g | Prot: 119.23g | Carb: 250.88g.
Breakfast: Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Domino Sugar Light Brown Sugar, Florida Crystals Demerara Sugar, Cream of Wheat Cream of Wheat, Publix Fancy Shredded Four Cheese Mexican Blend, Publix Fat Free Milk, Crystal Farms All Whites. Dinner: Kroger Fat Free Skim Milk with Vitamins A & D, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Cooked Kale (from Fresh), Jennie-O Turkey Burger Patties. Snacks/Other: Brookside Dark Chocolate Covered Pomegranate, Maker's Mark Bourbon Whiskey, Gatorade Low Calorie G2 Glacier Freeze (Bottle), Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement, Bananas. more...
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2293 kcal
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Activities & Exercise:
Sitting - 12 hours and 29 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Calisthenics - 25 minutes, Sleeping - 5 hours and 36 minutes. more...
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losing 1.4 lb a week
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