Weigh In record (no journal entry) for 02 March 2016
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217.2 lb
Lost so far: 1.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2016:
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3114 kcal
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Fat: 105.82g | Prot: 71.17g | Carb: 496.45g.
Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Coca-Cola Coca-Cola Classic (20 oz), Potato French Fries, Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Flavored Popcorn. more...
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3545 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, Treadmill - 20 minutes, Driving - 1 hour and 30 minutes, Desk Work - 11 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 12.6 lb a week
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