yadz123's Journal, 04 March 2016

166.7 lb Lost so far: 2.4 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 62.94g | Prot: 50.50g | Carb: 122.45g.   Breakfast: Minced Beef (75% Lean / 25% Fat), Kellogg's All Bran Hi-Fibre, Coffee with Milk and Sugar. Dinner: Puffs, Cadbury Dairy Milk Chocolate, Woolworths Crisp Watermelon. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

1951 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...