Suzeque's Journal, 21 October 2011

151.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 62.00g | Prot: 59.00g | Carb: 100.00g.   Lunch: Island Fever with Splenda. Dinner: Grilled BBQ Chicken Salad. more...

2093 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...