Edbarr's Journal, 02 March 2016

192.7 lb Lost so far: 0 lb.    Still to go: 14.7 lb.    Diet followed reasonably well.

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1351 kcal

Fat: 40.85g | Prot: 62.79g | Carb: 188.36g.   Breakfast: Coffee with Milk and Sugar. Lunch: Spaghetti and Meatballs. Snacks/Other: Freshly Brewed Tea with Sugar. more...

2496 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...