Weigh In record (no journal entry) for 02 March 2016
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305.6 lb
Lost so far: 0 lb.
Still to go: 129.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2016:
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2621 kcal
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Fat: 60.86g | Prot: 242.28g | Carb: 264.30g.
Breakfast: Arroz Blanco (de Grano Medio, Cocido), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pollo Teriyaki, Zumo de Limón, Agua, Huevo Cocido. Lunch: Aguacate, Cebolla Frita, Champiñones, Hígado, Jícama, Chicle, Tortillas de Maíz, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Aguacate, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Dátil. more...
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4756 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 36 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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