Weigh In record (no journal entry) for 21 October 2011
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216.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2011:
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1934 kcal
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Fat: 62.95g | Prot: 99.79g | Carb: 248.19g.
Breakfast: Frozen Mixed Berries, Light & Fit Carb and Sugar Control Yogurt, Unsweetened Frozen Strawberries, Kiwi Fruit, Pineapple (Solids and Liquids, Water Pack, Canned), Banana, Original Powder Creamer. Lunch: Milk (2% Lowfat with Added Vitamin A), Light Fat Free Sour Cream & Onion, Lite Wheat Bread, Lowfat Cheddar or Colby Cheese, Deli Turkey or Chicken Breast Meat, Mayonnaise (Low Calorie). Dinner: Pork Carnitas, Refried Beans with Cheese, Spanish Rice, Tortilla, Monterey Jack Cheese, Tortilla Corn Chips. Snacks/Other: Fruit Bars - Tangerine. more...
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steady weight
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