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253sawdust
Journal
02 Mar 16
253sawdust's Journal, 02 March 2016
253sawdust's Profile
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Weigh In record (no journal entry) for 02 March 2016
178.0 lb
Lost so far:
16.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 March 2016:
973 kcal
Fat: 77.99g | Prot: 52.35g | Carb: 19.58g.
Breakfast:
Atkins Atkins Farmhouse-Style Sausage Scramble, Half and Half or Heavy Cream, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds).
Lunch:
Equality Italian Meat Balls.
Snacks/Other:
Planters Mixed Nuts, Tillamook Extra Sharp Cheddar Cheese.
more...
2772 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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