Weigh In record (no journal entry) for 02 March 2016
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255.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2016:
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1733 kcal
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Fat: 90.43g | Prot: 56.18g | Carb: 169.93g.
Breakfast: It Works Energy, Chocolate Frozen Yogurts (Soft Serve). Lunch: Gold Peak Sweetened Iced Tea (12 oz), Cooked Salmon, Panera Bread Greek Salad (Half). Dinner: Wal-mart Deli Chicken Tenders, Hidden Valley Ranch Salad Dressing, Fresh'n Easy Garden Salad. Snacks/Other: Sara Lee Double Chocolate Cake, Just Born Hot Tamales Cinnamon Candy. more...
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losing 3.5 lb a week
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