Weigh In record (no journal entry) for 21 October 2011
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155.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2011:
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1517 kcal
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Fat: 36.40g | Prot: 95.88g | Carb: 163.82g.
Breakfast: oatmeal, Dry Roasted Almonds (Emerald), bsn, bsn, Xtend, classic whey, 100% natural oats & whey vanilla bean, Oolong Tea, Stevia. Lunch: steak fries, powerade, chicken philly. more...
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2248 kcal
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Activities & Exercise:
Desk Work - 7 hours, Weight Training (moderate) - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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