Weigh In record (no journal entry) for 21 October 2011
|
197.7 lb
Lost so far: 10.9 lb.
Still to go: 47.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2011:
|
1348 kcal
|
Fat: 44.85g | Prot: 39.92g | Carb: 210.12g.
Breakfast: skim milk 0% fat, equal, Sugar Free French Vanilla Coffee Creamer, coffee. Lunch: diet wild cherry pepsi, miracle whip light, hard salami, 35 calorie bread. Dinner: soup. Snacks/Other: scoops, pop tart, plum, tootsie rolls. more...
|
|
2867 kcal
|
Activities & Exercise:
Resting - 2 hours and 15 minutes, Desk Work - 6 hours and 30 minutes, Driving - 1 hour and 45 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 7 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AshleySM's weight history
|