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Selvius
Journal
08 Jul 10
Selvius's Journal, 08 July 2010
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Weigh In record (no journal entry) for 08 July 2010
178.5 lb
Lost so far:
0 lb
.
Still to go:
18.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2010:
1316 kcal
Fat: 29.35g | Prot: 57.68g | Carb: 183.41g.
Breakfast:
Wheat Germ, Vanilla Yogurt (Lowfat).
Lunch:
Ham & Cheddar.
Dinner:
Market Creations Chicken Alfredo, White or Red Blush Wine.
Snacks/Other:
Cinnamon Crumb Cake Mix.
more...
2270 kcal
Activities & Exercise:
Housework - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
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