Selvius's Journal, 22 March 2011

187.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1599 kcal

Fat: 57.70g | Prot: 64.50g | Carb: 209.72g.   Breakfast: Garlic & Herb Crunchy Breaded Fish Fillets. Lunch: Crab Cake Entrees, Clif Bar - Chocolate Chip Peanut Crunch. Dinner: Lite Sliced Peaches, Three Cheese Stuffed Rigatoni. Snacks/Other: Buttery Salt & Cracked Pepper Natural Popcorn, White Chocolate Mocha Frappuccino Light (Grande). more...

2430 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...