Selvius's Journal, 28 March 2011

186.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1823 kcal

Fat: 40.22g | Prot: 40.74g | Carb: 284.76g.   Breakfast: Strawberry Toppings, Nutri-Grain Low Fat Waffles, Cage Free Fresh Hard Cooked Peeled Eggs. Lunch: Cage Free Fresh Hard Cooked Peeled Eggs, Frozen Strawberries with Sugar, Quick 1 Minute Oats. Dinner: Ritz Bits Cheese Munch Packs, Stuffed Cheese and Steak Melt & Brocolli Chedar Soup, Real Fruit Bites - Pineapple Chunks. Snacks/Other: Five Flavor Hard Candy, SMART POP Butter. more...

2022 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...