Weigh In record (no journal entry) for 02 March 2016
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188.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2016:
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1971 kcal
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Fat: 158.15g | Prot: 96.71g | Carb: 50.82g.
Lunch: Provolone Cheese, America's Choice Bacon Thick Sliced, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Fit & Active Original Wraps, Mayonnaise, Avocados. Dinner: Baked or Broiled Salmon, Butter, Hannaford Asparagus Spears. Snacks/Other: Roasted Salted Cashew Nuts, Fat Bomb, Fat Bomb. more...
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losing 0.1 lb a week
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