Weigh In record (no journal entry) for 21 October 2011
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201.0 lb
Lost so far: 19.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2011:
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2580 kcal
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Fat: 86.11g | Prot: 147.31g | Carb: 323.25g.
Breakfast: 100% Whey Protein Powder. Lunch: 070560979610, Chicken Breast (Skin Not Eaten). Dinner: Three-Cheese Chicken Penne. Snacks/Other: 1% Fat Milk, Raisin Bran, Extra Crunchy Peanut Butter, Bananas, Hummus with Roasted Pine Nuts, 100% Whole Wheat Bread, Cheerios, Gala Apples, Bananas, Bananas, Cheerios. more...
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2795 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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