virginiaviking's Journal, 02 March 2016

143.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1977 kcal

Fat: 67.64g | Prot: 76.17g | Carb: 230.57g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Post Grape-Nuts Flakes Cereal, Granola, Fiber One, Sugar in the Raw Brown Sugar (Packet), Cream (Half & Half). Lunch: Butter, Sour Dough Bread, Swiss Cheese, Deli Turkey or Chicken Breast Meat, Trader Joe's 70% Dark Chocolate Wedges, Zaxby's Cole Slaw. Dinner: Italian Sausage, Oatmeal Cookies (with Raisins), Parmesan Cheese (Grated), Cooked Asparagus, Meatless Spaghetti with Tomato Sauce, White Table Wine. more...

1870 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Walking (moderate) - 3/mph - 1 hour and 50 minutes. more...