IowaBill's Journal, 21 October 2011

180.0 lb Lost so far: 24.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1673 kcal

Fat: 33.55g | Prot: 160.66g | Carb: 182.39g.   Breakfast: Greek Style Nonfat Yogurt - Blueberry, Mushrooms, Coffee (Brewed From Grounds), All Whites 100% Liquid Egg Whites, Egg. Lunch: black beans, Apples, Water, Ground Turkey, shredded carrots, grapes. Dinner: Chicken Wing, Honey Mustard Dressing, Smoked Turkey Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Pears, Total 0% Nonfat Greek Strained Yogurt, Egg White. more...

3003 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Standing - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 7 hours. more...