Zenmama77's Journal, 02 March 2016

136.0 lb Lost so far: 16.0 lb.    Still to go: 1.0 lb.    Diet followed 100%.

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1004 kcal

Fat: 44.00g | Prot: 38.61g | Carb: 105.80g.   Breakfast: Mountain Dew Diet Mountain Dew (20 oz), Yoplait Light Fat Free Yogurt - Blueberry, Coffee, Laughing Cow Light Creamy Swiss Cheese Wedges, The Snack Factory Pretzel Crisps - Original, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Ivar's Smoked Salmon Chowder. Dinner: Milk (Nonfat), Potato French Fries, No Name Chicken Strips. more...

1891 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...