intobaitem's Journal, 02 March 2016

238.5 lb Lost so far: 6.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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1930 kcal

Fat: 85.23g | Prot: 99.33g | Carb: 189.16g.   Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Coffee (Brewed From Grounds), Bananas, Silk Pure Almond Milk - Original, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Optimum Nutrition Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor. Lunch: Coca-Cola Diet Coke (Can), Whole Foods Market Pretzel Roll, Provolone Cheese, Denny's Sliced Tomatoes (3 Slices), Publix Chicken Salad, Lay's Oven Baked Original (Package). Dinner: Marie Callender's Turkey Pot Pie (Cup). Snacks/Other: Kroger Traditional Crab Dip, Cloverland Farms Dairy Milk (Skim), Chocolate Chip Muffin, Atkins Milk Chocolate Delight Shake, Coffee (Brewed From Grounds, Decaffeinated). more...

2669 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...