tjbeeman's Journal, 29 February 2016

287.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1298 kcal

Fat: 45.91g | Prot: 56.18g | Carb: 78.81g.   Lunch: Heinz Tomato Ketchup, Great Value Enriched White Sandwich Bread, Sargento Reduced Fat Colby-Jack Cheese Slices, Jennie-O Turkey Hot Dogs, Bananas, Light Mayonnaise. Dinner: Crystal Farms Shredded Cheddar Cheese, Kroger Fully Cooked Bacon, Peanut Butter, Aunt Millie's 35 Calorie Whole Grain Bread, EAT GREAT VALUE LIQUID EGGS. Snacks/Other: Vodka. more...

3718 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...