Weigh In record (no journal entry) for 02 March 2016
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300.8 lb
Lost so far: 17.2 lb.
Still to go: 80.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2016:
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2945 kcal
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Fat: 106.41g | Prot: 175.11g | Carb: 153.04g.
Lunch: Tropicana Light Lemonade, Mushrooms, Mashed Potato (from Fresh), Jewel Ground Sirloin, Vegetable Soup (Home Recipe), A.1. Steak Sauces And Marinades A1 Steak Sauce. Dinner: Jambalaya with Meat and Rice. Snacks/Other: Cabernet Sauvignon Wine. more...
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losing 9.8 lb a week
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dkobler's weight history
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