JAVIERC888's Journal, 21 October 2011

215.6 lb Lost so far: 4.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

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2358 kcal

Fat: 60.78g | Prot: 89.87g | Carb: 301.10g.   Breakfast: Coffee with Cream and Sugar, Red Delicious Apples, Water (Bottled), Corn Pops Cereal, Milk (2% Milkfat with Added Vitamin A&D), Orange Juice with Calcium from Concentrate. Lunch: Chex Mix - Honey Nut, Single Teriyaki Burger, Water (Bottled), Red Delicious Apples. Dinner: 6" Double Steak & Cheese. Snacks/Other: Cape Cod. more...

2403 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...