Weigh In record (no journal entry) for 21 October 2011
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124.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 October 2011:
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1627 kcal
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Fat: 55.64g | Prot: 62.68g | Carb: 236.88g.
Breakfast: grapes, mushroom, egg white, banana. Lunch: apple, soy sauce, grapes, almond slivers, green beans, mushroom, sweet potato. Dinner: mushrooms, asparagus, dark chocolate, potato, salmon, hummus, guacamole, cracker. Snacks/Other: cheerios, strawberry, prune, blueberries, strawberry, granola, o'soy yogurt, dark chocolate, cracker. more...
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gaining 1.1 lb a week
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dancer118's weight history
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