Weigh In record (no journal entry) for 02 March 2016
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211.4 lb
Lost so far: 2.2 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2016:
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1590 kcal
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Fat: 38.11g | Prot: 173.44g | Carb: 128.92g.
Breakfast: Peanut Butter & Co White Chocolate Wonderful Peanut Butter, Myprotein Maltodextrin, Myprotein Dextrose, Bulletproof Upgraded MCT Oil, Myprotein Impact Whey Isolate Chocolate Smooth. Lunch: Myprotein Impact Whey Isolate Chocolate Smooth, Myprotein Maltodextrin, Myprotein Dextrose. Dinner: Hearty Chicken Stew. Snacks/Other: Myprotein Impact Whey Isolate Chocolate Smooth, Myprotein Micellar Casein Protein Powder. more...
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losing 14.0 lb a week
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