paupey's Journal, 02 March 2016

172.7 lb Lost so far: 17.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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999 kcal

Fat: 49.35g | Prot: 56.62g | Carb: 87.91g.   Breakfast: French bread, Turkey Sausage Patty, Coffee (Brewed From Grounds), Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Egg Bread, Red Tomatoes, Bacon (Cured, Pan-Fried, Cooked). Dinner: Franz 100% Whole Wheat Thinwiches, Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Great Value Kosher Whole Dill Pickles, Ground Beef (85% Lean / 15% Fat), Sweet Onions, Yellow Mustard. Snacks/Other: Dry Roasted Peanuts (with Salt). more...

3019 kcal

Activities & Exercise: Sitting - 5 hours, Housework - 6 hours, Desk Work - 5 hours, Sleeping - 8 hours. more...