Weigh In record (no journal entry) for 02 March 2016
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176.2 lb
Lost so far: 13.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2016:
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919 kcal
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Fat: 34.28g | Prot: 50.46g | Carb: 96.72g.
Breakfast: Ham, Egg and Cheese Croissant Sandwich, Coffee (Brewed From Grounds), Cantaloupe Melons. Lunch: Grimmway Farms Cut & Peeled Baby Carrots. Dinner: Trader Joe's Wild Salmon in Yogurt & Mint Sauce with Orzo Pasta, Spinach & Zucchini. more...
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gaining 17.5 lb a week
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