Weigh In record (no journal entry) for 02 March 2016
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243.8 lb
Lost so far: 22.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2016:
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1566 kcal
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Fat: 58.68g | Prot: 67.49g | Carb: 208.49g.
Breakfast: Egg Beaters Egg Beaters - Original, Yoplait Light Fat Free Yogurt - Red Raspberry, Milk (Nonfat with Added Vitamin A), Grapefruit, Sara Lee Whole Grain White Bread, Best Yet Eggs, Farmer John Classic Premium Bacon, I Can't Believe It's Not Butter! Margarina Vegetal Light. Lunch: Santitas Tortilla Triangles, Great Value Creamy Peanut Butter, Smucker's Concord Grape Jelly, Sara Lee 100% Whole Wheat Bread (57g). Dinner: Kraft Light Mayonnaise, Great Value Chunk Light Tuna, Lettuce, Sara Lee Whole Grain White Bread, Star Queen Spanish Olives. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Apples, Blackberries, Blueberries, Kiwi Fruit. more...
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gaining 7.0 lb a week
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