Weigh In record (no journal entry) for 02 March 2016
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146.0 lb
Lost so far: 20.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2016:
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660 kcal
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Fat: 22.63g | Prot: 72.00g | Carb: 28.08g.
Breakfast: Wild Atlantic Salmon. Lunch: Private Selection Balsamic Vinegar, Mixed Salad Greens. Dinner: Michelob Ultra Light Beer, Calavo Avocado, Skinless Chicken Breast. Snacks/Other: Dannon Oikos Triple Zero - Peach. more...
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losing 2.8 lb a week
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