bdubeau's Journal, 21 October 2011

had wings last night. not a good idea. should be fatter than weight states today

194.0 lb Lost so far: 11.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 70.27g | Prot: 75.67g | Carb: 129.77g.   Breakfast: Tomatoes, Whole Wheat English Muffin, Spinach, American Cheese, Egg White. Lunch: Chicken Salad Sandwich. Dinner: Chicken McNuggets (10 Pieces). more...

2449 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Resting - 11 hours and 10 minutes, Driving - 20 minutes. more...