Weigh In record (no journal entry) for 02 March 2016
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147.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2016:
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1135 kcal
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Fat: 30.41g | Prot: 52.56g | Carb: 174.26g.
Breakfast: Dickinson's Marion Blackberry Preserves, Yoplait Yogurt Parfait Strawberry (With Nature Valley Granola). Lunch: Publix Red Seedless Grapes, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Healthy Life 100% Whole Wheat Whole Grain Bread, Honeycrisp Apples, Schnucks 2% American Cheese Singles, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks. Dinner: Bob Evans Tomato Slices, Doritos Nacho Cheese Tortilla Chips (28g), Healthy Life 100% Whole Wheat Whole Grain Bread, Swiss Cheese (Low Fat), Carl Buddig Deli Thin Honey Turkey Lunch Meat. more...
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gaining 3.5 lb a week
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