Weigh In record (no journal entry) for 21 October 2011
|
140.5 lb
Lost so far: 11.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2011:
|
818 kcal
|
Fat: 34.27g | Prot: 41.36g | Carb: 95.15g.
Breakfast: Chocolate Deluxe High Protein Bar, Light Mozzarella String Cheese, Apple Dippers, Fat Free Half and Half Cream. Lunch: Chicken & Cheddar With Broccoli. Snacks/Other: Movie Theater Butter Popcorn (Mini Bag). more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lovetotch's weight history
|