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Stods
Journal
02 Mar 16
Stods's Journal, 02 March 2016
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Weigh In record (no journal entry) for 02 March 2016
263.2 lb
Lost so far:
25.2 lb
.
Still to go:
33.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 March 2016:
1752 kcal
Fat: 24.92g | Prot: 59.25g | Carb: 327.32g.
Breakfast:
HMR Multigrain Hot Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas.
Lunch:
Sweet Potato, HMR Savory Chicken.
Dinner:
French or Vienna Bread (Includes Sourdough), Ore-Ida Steak Fries, Libby's Green Beans, Progresso Light New England Clam Chowder.
Snacks/Other:
Navels Oranges.
more...
3522 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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