geomuse's Journal, 02 March 2016

Weight spike despite 5.5 mile hike seems attributable to cheese on lasagna last night. Drinking plenty of water today, as usual, so weight should drop back by tomorrow or Friday.

169.2 lb Lost so far: 1.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1654 kcal

Fat: 40.76g | Prot: 30.53g | Carb: 126.30g.   Breakfast: Boiled Egg, Lance Toast Chee Real Peanut Butter Crackers (42g). Lunch: Kroger Cinnamon Graham Crackers, Wendy's Chocolate Frosty (Small). Dinner: Blue Apron Roast Pork w/ Spinach and Mashed Potatoes. Snacks/Other: nabisco Mini Nilla Wafers. more...

1870 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...