Weigh In record (no journal entry) for 02 March 2016
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172.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2016:
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582 kcal
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Fat: 42.50g | Prot: 15.00g | Carb: 43.25g.
Breakfast: Diamond of California Chopped Walnuts, Diamond of California Chopped Walnuts, Ocean Spray Craisins Dried Cranberries, Full Circle Organic Steel Cut Oats. more...
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losing 0.1 lb a week
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