Weigh In record (no journal entry) for 21 October 2011
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151.5 lb
Lost so far: 9.7 lb.
Still to go: 16.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 October 2011:
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1218 kcal
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Fat: 91.80g | Prot: 60.62g | Carb: 46.63g.
Breakfast: Coffee (Brewed From Grounds), 2% milk. Lunch: Ground Beef, One Minute Flax Meal Muffin. more...
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losing 9.1 lb a week
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