Milagro's Journal, 04 January 2010

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Weigh In record (no journal entry) for 04 January 2010

208.0 lb Lost so far: 12.0 lb. Still to go: 88.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2010:

927 kcal

Fat: 45.64g | Prot: 23.02g | Carb: 110.52g. Breakfast: Herseys Chocolate with almonds. Lunch: Banana, Sugar Free Cherry Jello Snack Pack. Dinner: Grilled Cheese. more...

2975 kcal

Activities & Exercise: Circuit Training - 34 minutes, Desk Work - 8 hours, Resting - 7 hours and 26 minutes, Sleeping - 8 hours. more...

losing 1.3 lb a week

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Milagro's Journal, 04 January 2010

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