Weigh In record (no journal entry) for 02 March 2016
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327.6 lb
Lost so far: 22.4 lb.
Still to go: 129.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2016:
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1433 kcal
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Fat: 48.01g | Prot: 142.25g | Carb: 114.91g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Pure Protein Whey Protein Triple Chocolate Shake. Lunch: Chop't Avocado, Albertsons Hard Boiled Egg Whites, Kraft Light Mayonnaise, Sweet Pickle Relish, Daily Chef Premium Chunk Chicken Breast, Nature's Own Honey Wheat Bread. Dinner: Member's Mark Boneless Skinless Chicken Breast, Flav-R-Pac Asian Stir Fry, Better Body Foods Organic Extra Virgin Coconut Oil, Sweet Potato. Snacks/Other: Bolthouse Farms Caesar Parmigiano Yogurt Dressing, Broccoli. more...
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losing 6.3 lb a week
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