Weigh In record (no journal entry) for 02 March 2016
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192.4 lb
Lost so far: 6.0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2016:
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1301 kcal
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Fat: 37.67g | Prot: 73.97g | Carb: 170.69g.
Breakfast: Coca-Cola Diet Coke (20 oz Bottle), Laughing Cow Mini Babybel Light Cheese, Kind Nuts & Spices Madagascar Vanilla Almond. Lunch: Kroger Lite Strawberry Yogurt, Jelly Belly Jelly Beans, Turkey Sandwich, Bananas. Dinner: Broccoli, Campbell's Chunky Grilled Chicken & Sausage Gumbo. Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Great Value No Sugar Added Frozen Mixed Fruit, Vitafusion MultiVites Gummy Vitamins. more...
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losing 7.0 lb a week
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