Weigh In record (no journal entry) for 02 March 2016
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169.0 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2016:
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1448 kcal
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Fat: 48.47g | Prot: 89.95g | Carb: 224.20g.
Breakfast: Trader Joe's Frozen Mango Chunks, Trader Joe's Berry Medley, Kraft Foods North America Knox Original Gelatine, Cottage Cheese (Nonfat), Bananas, Tea (Brewed), Water. Lunch: Dark Chocolate, Walnut, Peanut, Fig & Date Bar, Baby Carrots, Red Tomatoes, Water, Trader Joe's Green Tea Unsweetened, Chicken Thigh (Skin Not Eaten). Dinner: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), Butter, Nature's Own All Natural 100% Whole Wheat Bread, Vegetable Soup (Home Recipe), Water. more...
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2425 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Housework - 3 hours, Resting - 15 hours and 27 minutes, Sleeping - 5 hours and 1 minute. more...
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losing 0.6 lb a week
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