Weigh In record (no journal entry) for 21 October 2011
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175.4 lb
Lost so far: 32.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2011:
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778 kcal
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Fat: 32.39g | Prot: 48.21g | Carb: 72.60g.
Breakfast: Poached Egg, Chamomile Tea (Brewed), Cinnamon Crumb Cake Mix. Lunch: Honeycrisp Apples, Raspberries, Strawberries. Snacks/Other: Chocolate Milk Shake. more...
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gaining 2.1 lb a week
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geormc's weight history
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