buckmccalla's Journal, 02 March 2016

203.5 lb Lost so far: 46.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 76.63g | Prot: 50.93g | Carb: 180.15g.   Breakfast: Egg and Sausage on Biscuit, Cheese, Hash Brown (from Frozen). Lunch: Schwebel's Hearth Baked Jewish Rye Bread, Smucker's Natural Orange Marmalade Fruit Spread. Dinner: La Choy Chicken Chow Mein, La Choy Chow Mein Noodles. Snacks/Other: Great Value Fig Newton Bars, Hard-Boiled Egg. more...

2888 kcal

Activities & Exercise: Driving - 1 hour, Watching TV/Computer - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...